'The Body Keeps the Score'

Read this book!

Read this book!!!

Read this book!!!!!!!

This has heavy material and topics in it, but the language is so accessible, it makes for a very breezy and digestible read.

Understanding the differences between ordinary and traumatic memories is super important. It is also highlighted how a panoply approach might be needed for more ongoing complex components to PTSD.

I wish I could dig into this...or I was better at knowing what I was doing here to direct more focus to this post...but...his means to address a variety of areas of cases, weave into less mainstream treatment method ideas.  

But regardless if you are receiving care or a caretaker, this is worth a read.  It’s a good book for a point of reference.

#goodreads #reflection #yourjourneyisthedestination