It's a full moon tonight...and I want to focus on just sitting with some feelings, reflections, and plan how to discard what is not...

This was a challenging week for family therapy...but unlike some past sessions, I am noticing a pattern of actual hard talks equating to...

Judy Ann Nock Instead of a quickie post...this book was a bit of a quickie in itself.  It is also exciting, because this was the SECOND...

First of all...someone remind me to reread this book in December. Second of all...here are five/six take-aways from the topics in the...

Let me begin by saying how much I hated how much I loved this book in finding it beneficial.  Both in challenging understanding, but also...

I know what someone might be thinking, ‘ANOTHER Gary Chapman book is out there?!’...and yeah, I’m with you.  However, I was intrigued to...

This was such an endearing book to read.  It was very grounding...very reasonable in what it tosses out as suggestions.  This book’s...

I’m just going to say it...these big resolutions are shit.  I also get uncomfortable when people seem put off by my expression of never...

This was a heart-breaking type of reading.  It chronicles flashbacks of a woman refocusing past memories to see the signs of her...

This book was SUPER quick.  I was rather disappointed by how brief it is.  It’s also a workbook...so while it requires more time to get...

Coming into the first Season of Lights with Caleb, I was very interested in blending and showing interest in his traditions in growing...

Oh my sweet baby j, was this a great book!!!  Ahhh, like...so good.  I want to be Sarah Wilson’s friend after reading this.  If I was to...

Do you sometimes find that life sidetracks you in your habits, and sometimes you find the variations those sidetracks bring to your...

Traditions and reoccurring themes can be born out of curious and unideal ways. As an example of this, the year I met Caleb, I was going...

I am going to give a disclaimer, that this book has tones of religion interwoven through this.  It would be ignorant not to mention the...

Do you have certain words that just can put you in a deflated mindset...or just cripple you with insecurities?  I do.  ...two big...

Welcome to my first public posting.  Well...maybe not the ‘first’...but a first for this site!   I am no stranger to using online...

This book serves as a collection of brief stories regarding the influence of mental health trauma has within partnerships.  The first...

Finding a good family-based therapist is hard.  In the past, I tried to fold Caleb into drop-in for easier conversations with my...

A reflection on a recent gift to me came in the form of a turnip.  Yes, a turnip. I have a real hard time accepting gifts.  Material...